Oregano enhances the flavor of all meats. You can add fresh or dried all kinds of pastas, pizzas, etc. It combines perfectly in all kind of salads. Also, It is perfect for marinating fish and poultry, it gives a special taste to soups and broths.

If we add a sprig of oregano on a bottle of oil or vinegar, we get an oil or vinegar flavored, ideal for seasoning. It is used in the preparation of peaks and scold. Highlights its use in the production of table olives.

The Spanish oregano is used in the production of olives. Oregano is used in teas and due to its properties it is ideal to stimulate digestion, soothe intestinal and menstrual cramps, headaches, fatigue, insomnia and colds. Today, it is being used in spas and sauna, and due to its benefits It relieves muscle pain, relaxes and invigorates.

The oregano is very nutritive. It is a rich source of vitamin K (important in the blood and bone health) and manganese (important trace mineral in the bones, blood and hormonal health). It is a good source of fiber for the amount used, and it is loaded with antioxidants.

Oregano contains phytonutrients such as rosmarinic acid and thymol. These are powerful antioxidants that protect cells from oxidative stress.

It has antibacterial properties. Oregano oils as thymol and carvacrol inhibit the growth of bacteria, including Staphylococcus aureus. A study in Mexico found that oregano is more successful in the treatment of bacterial infection lamblia Giaria that the most prescribed antibiotic for the disease. Also, it can combat bacteria such as E. coli and salmonella.