Cinnamon is the dried and peeled bark of its outer layer of the genus Cinnamomum zeylanicum. Cinnamon has a slightly sweet fragrant and warm aromatic flavor. The smell of wood that gives off is very nice, delicate and intense.

Cinnamon is widely used in baking, giving a delicious flavor to typical Spanish sweets like cakes, pastries, Christmas candies, desserts, etc. Hot drinks like chocolate or coffee are even more delicious if removed with a stick of cinnamon rather than a teaspoon. Mexicans use cinnamon in chocolate making.

All types of cakes, cookies, puddings, custards, cakes, rice pudding, French toast, etc. But cinnamon is used in both sweet and savory dishes, being very typical of Chinese cuisine, It is used in rice dishes and meat. In this regard, the meat industry uses cinnamon when making sausages and it is also used in liquor store for obtaining strikeouts and spicy wines.

To freshen your breath instantly and effectively can chew a stick of cinnamon. Today it is very used a stick of cinnamon to accompany with alcoholic beverages such as gin.

Cinnamon helps to regulate blood sugar level so it is an effective aid against diabetes. It is a stimulant and antiseptic aromatic substance, and it acts on the digestive system.

One of the biggest benefits of cinnamon is its use in patients with diabetes type 2. Cinnamon consumption, especially after meals, helps reduce blood glucose levels, thanks to its compound B1 cinnamtannin.

Cinnamon helps to regulate the intestinal rhythm, so it is possible to use it as antidiarrheal and to treat irritable bowel problems. A good measure against flu, cold or any respiratory condition is to add a few grams of cinnamon tea or directly prepare an infusion of cinnamon and fresh ginger. In these states, cinnamon helps to reduce fever, reduce coughing and lift your spirits. It also has antibacterial and anti-inflammatory properties.

Cinnamon is a potent anticoagulant, meaning that it prevents blood platelets to accumulate more than they should do at normal levels.